Hey guys! It is almost a month since my last post. I've been busy doing something lately, so I wasn't able to write a post. Now, I'm going to share to you my quick bodyweight workout on busy days. I called this 10X (hehehe, I don't know what to call it). So this is how it goes. But before that..

10X is a circuit workout that you can do as quickly as 10-20 mins. So basically, its compose of 3 body weight exercises: push up, sit up, squat. 10 sets, 10 reps each with 10-20 seconds rest between sets. Try as many variations of the exercises as possible.

1 set : 10 normal push up, 10 normal sit up, 10 squat; rest 10-20 seconds.
2 set : 10 triangle push up, 10 crunches, 10 jump squat; rest 10-20 seconds.
3 set : 10 knuckle push up, 10 scissor , 10 lunges( 10 left, 10 right); rest 10-20 seconds.
4 set : 10 wide push up, 10 russian twist, 10 pistol squat( 10 left, 10 right); rest 10-20 seconds.
5 set : 10 diver bomb, 10 v up, 10 squat; rest 10-20 seconds.
.....
up to 10 sets. You got the logic right?

This workout targets 3 major muscle groups, upper body, abdomen and core, lower body.
You can create your own combo with this workout. It is fun and quick to do. For complete beginners, I suggest you do 5 reps each set. That's it! Enjoy! 
 
Any suggestions? Comment me below. :)